Preventing Heart Disease: Lifestyle Changes for a Healthy Heart
Understanding Heart Disease Risk Factors Genetics and Family History Age and Gender High Blood Pressure High Cholesterol Levels Diabetes Importance of Lifestyle Changes Diet Modification Choosing Whole Grains Reducing Saturated and Trans Fats Limiting Sodium Intake Avoiding Added Sugars Exercise Regimen for Heart Health Aerobic Exercises Strength Training Flexibility and Balance Exercises Stress Management Techniques … Read more